Do you want to change a habit?

Look at how nice this “How to change a habit” flowchart is!!

Source: http://charlesduhigg.com/flowchart-for-changing-habits/
Source: http://charlesduhigg.com/flowchart-for-changing-habits/

I have just read the book by Charles Duhigg (you can read my review here) and his webpage is full of information! You can check it out too!

Posted by

Nerdy. Minimalist in progress, swimmer, skeptic. I love reading so I don't leave without my Kindle.

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