All that matters and transformation

I always feel overwhelmed at the end of the year. So I took a little break. I wanted to feel less stressed and more peaceful inside. I took a break from Facebook, Twitter, Pinterest and Tumblr. I drastically reduced the time I spend with these social networks from Christmas until New Year. There are always […]

Do you want to change a habit?

Look at how nice this “How to change a habit” flowchart is!! I have just read the book by Charles Duhigg (you can read my review here) and his webpage is full of information! You can check it out too!

Mass of habits

All our life, so far as it has definite form, is but a mass of habits,— practical, emotional, and intellectual,— systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be. –by William James (1892)

The Power of Habit: book review

The Power of Habit: Why We Do What We Do in Life and Business  by Charles Duhigg Print Length: 402 pages Publisher: Random House (February 28, 2012) Kindle Edition Read from October 22 to November 04, 2013 My Rating: 4 / 5 stars — I’ve had this book on my to-read list for a quite a […]

The morning routine challenge: part 2

I am in the middle of a long process of changing some old habits and implementing new ones. My first attempt started some months ago, as you can check here in this post. At the same time, back then, I was also starting to change many others things in my life routine and in the […]

Colorful mornings!

You know how hard it is to make new behaviors last, right? Well, I am on a quest to change some of my eating habits. Reasons? First: I was having some some stomach issues lately, that could have connection with stress. Second: I actually went to the doctor, and I discovered I am one of […]